Characteristics Of Traditional Mediterranean Cuisine
Traditional Mediterranean cuisine is all about fresh foods. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. Vegetables are also part of traditional Mediterranean cuisine. When taking vegetables in traditional Mediterranean cuisine, one will observe that vegetables can either be eaten raw or cooked. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. These fruits can be taken whole or one can make juice out of them. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. Olive oil can be used for salads and vegetables due to its health benefits. Baking is done using olive oil in traditional Mediterranean cuisine. One can cook with extra virgin olive oil which will have more health benefits than olive oil. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. One will also see nuts in the cuisine and they can include almonds, hazelnuts, cashews and walnuts.
Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
A source of protein in the traditional Mediterranean diet is fish. When one consumes the seafood in the traditional Mediterranean diet, they will get omega 3 fatty acids and this is beneficial for the body. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.